AHS Track Team

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AHS Track Team

Look for updates on meets, and check out current and old records.


    Workout - 5-17-11

    PatrickArnold
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    PatrickArnold


    Posts : 14
    Join date : 2011-05-10
    • Post n°1

    Workout - 5-17-11 Empty Workout - 5-17-11

    Post  PatrickArnold Tue May 17, 2011 10:27 am

    Sprinters - light workout today


    100 meter runners - practice starts
    4 x 50 m
    2 x 100m
    stretch

    200 meter runners - practice starts
    4 x 100 m
    2 x 200 m
    stretch

    400 meter runners -
    4 x 200 m
    2 x 400 m
    stretch

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